It's okay to not feel okay. Here are some local mental health resources that can help connect you to publicly funded counselling and mental health support services:

Neighbourhood-Based Mental Health Services
- The 519
- Progress Place
- St. James Town Community Corner
- Neighbourhood Information Post
- Regent Park Community Health Centre
- Sherbourne Health Centre
Mental Health Crisis Services
- Gerstein Crisis Centre
- Crisis Text Line
- CAMH Emergency Department
- Mental Health at St. Michael's Hospital

Indigenous Mental Health

Community-Based Mental Health Support Services
- Family Services Toronto
- YWCA Toronto
- Toronto Seniors Helpline (WoodGreen)
- Warm Line (Progress Place)
Harm Reduction Focused Mental Health Services
Culturally Responsive Mental Health